2011-09-01

Curried Honey Chicken Casserole

Okay, so a friend is laid up for a few days and I offered to bring over some food show she wouldn't have to cook.  However, she doesn't eat pork or beef and is lactose intolerant (even though she's a very tolerant person).  So I figured I'd look up a chicken / rice dish.  But they all seemed rather bland and I wanted to try something with the lean ground chicken I found at Food Basics recently ($10 for 4 lbs!!!).

So off to Google I went with my search recipe "ground chicken" rice -milk -cream.  But for some reason all the recipes were for chicken breasts.  But I found a cool recipe for a honey curry rice.  So I took that and modified it to a salsa chicken casserole I knew of.

I'll let you know how it turns out:

1 tsp curry powder
1 tbsp mustard
2-3 tbsp honey
2 tbsp of olive oil
2 tsp of salt
2 tbsp of minced garlic
1 shredded carrot
3 onions finely chopped
2 tomatoes finely chopped
1/2 cup of salsa
2 cups of rice
4 cups of water
1 lb of lean ground chicken

-Cook onion & garlic on medium heat until soft.
-Add garlic, olive oil, honey, curry powder, & shredded carrot and stir for 1-2 mins on medium heat.
-Add water & salt and boil uncovered

-Cook lean ground chicken in a pan
-Drain pan then add 2 finely chopped onions and cook until soft
-Add oregano and montreal steak spice

-Combine rice & chicken mixtures into casserole dish
-Cover with 1/2 cup of salsa, finely chopped tomatoes, and bake at 375 F for 20 mins
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